Next in the Inspired Life Speaker Series…

Erinn Frees, MA, MT-BC, is a board-certified music therapist at Children’s Minnesota who brings years of experience and insights into the power of music to bring healing and hope to all ages. Leave with insights into the power of music and how you can draw upon it in your own life to find renewal and healing.

On Monday, November 25th, head to the Lowbrow for your evening meal and support Mental Health Connect while you eat!

The Lowbrow has chosen Mental Health Connect as one of their partner orgs for a “Dine Out, Give Back” Monday. The Lowbrow will donate 10% of your bill from the evening to help us do our important work.

Next in the Inspired Life Speaker Series….

Andante (on-DON-tay) is a musical term that means “at a moderate walking speed." Beethoven, Tchaikovsky, Wagner and Bach are just a few of the classical composers who walked at the speed of andante to capture their muse and compose some of the most enduring music ever written. What they discovered intuitively was that walking is not separate from creativity – it’s largely responsible for creativity. This came as welcome news to Alison Young who lives a dual life as a professional musician and long distance backpacker. She shares her enthusiasm for the intersection of classical music and walking as well as ways to tap into your own creativity for a more balanced life.

A former professional flutist and American Public Media radio host, Alison Young is the “solo, female, middle-aged, titanium-reinforced, neurological-movement-disorder manager, cancer-thriver and long-distance backpacker” Blissful Hiker. She’s hiked over 12,000 miles on six continents and in one year, walked New Zealand’s “long pathway” Te Araroa and the Pacific Crest Trail. She shares stories about her life as a musician and thru-hiker through image, found sound, poetic and metaphor-rich word, bringing alive lessons that inspire, energize and ultimately heal the body, mind and spirit.

Lumen Christi Catholic Community’s Mental Health & Well-Being Ministry invites you to come hear Karen Lilla RN, MSN, PHN, CDDM and Director of Training for  Health Counseling Services. 

Objectives for the Session 

The participant will… 

• Learn the prevalence of different types of mental illness, including anxiety and depression. 

• Understand signs and symptoms of anxiety and depression. 

• Identify four actions that could be taken to support someone experiencing a panic attack. 

• Discuss communication strategies for active and supportive listening. 

• Practice noticing and communication skills for signs and symptoms of anxiety and depression.

Register here.

You’re cordially invited to an all-Mental Health Connect (MHC) meeting of clergy, ambassadors, navigators, staff, and teams designed to provide you with the information, education, insights, resources—and yes, connections—to help improve the mental well-being of members of your faith community. You’ll have an opportunity to learn how to better communicate with MHC so that you can take full advantage of all the organization has to offer.

Register today
No fees to attend.

The Mount Olivet Mental Health Task Force invites you to join us for coffee & conversation, with a presentation on the topic, “How to Transform Loneliness into Connection.” Licensed clinical psychotherapist, spiritual coach and loneliness expert, Sherri M. Herman, MA LPCC, will share on transforming loneliness into connection by using expert strategies which blend science and ancient wisdom. Learn to avoid common pitfalls, nurture your spirit, and forge deep connections for a brighter future.

There is no charge to attend this event. Questions to Rachel Sufficool, rsufficool@mtolivet.org, or 612.767.2235. 

Registration Link
Coffee & Conversation: How to Transform Loneliness into Connection - Mount Olivet (mtolivet.org)

This year marks the 24th year of the Twin Cities Jewish Community Annual Mental Health Education Conference. The conference is produced by Jewish Family and Children’s Service of Minneapolis (JFCS) and Jewish Family Services of St. Paul (JFS) partners in improving mental health access, understanding, and education in the community.

With generous support from community donors and partners, the conference as always continues to be free and open to everyone.

The visible and invisible impacts on mental health are vast and require profound attention, support, and advocacy. In planning for this conference, we think of a kaleidoscope representing the emotions, perspectives, ideas, challenges, and hopefully a sign of unity. The kaleidoscope as an art form that speaks to the eyes and minds of the beholder.

https://jfcsmpls.org/

Music Heals will be a spiritual experience in many ways. We’ll talk about grief, postpartum depression, addiction, anxiety, cancer, relationships, love, and how music heals . We’ll listen to musicians and sing together—reminding everyone we’re not alone in life’s stumbles. In closing, we asked the attendees…what will you do with what you learned from this symposium?

Join us!
There will be a freewill offering for Mental Health Connect at this event.

Through his personal experience as a caregiver to his wife Elaine, Marty will share his experience and provide honest insight regarding Alzheimer’s disease. Marty will offer practical advice to equip caregivers with information to advocate for their loved one, and ask the right questions of their medical team. Marty’s book will be available for purchase, as his goal is to get his book, My Two Elaines: Learning, Coping, and Surviving as an Alzheimer’s Caregiver, into the hands of people who need it most. Net proceeds from Marty’s book go to caregiver support programs.

There is no charge to attend this event at collaborating congregation Mt. Olivet Lutheran Church, Minneapolis, but please register here. If you have questions, please contact Nancy Nelson at 612.767.2288 or nnelson@mtolivet.org.

Join the Most Vibrant Mental Health Movement in the Country! NAMIWalks participants like you don't just walk the walk. You are the walk. Help us fuel mental health awareness, raise funds for NAMI's mission, and let people know they are not alone. 

Join our caring Mental Health Community!
Let’s walk together.
Connect with Merri, Outreach Coordinator, for walk details.

https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.team&teamID=67497

Schedule of events
11:00 am
Registration/Check-In & Resource Fair Begin: Kids’ Tent, Tree of Hope, Food Trucks
12:30 pm
Opening Ceremony Begins
1:00 pm
Ribbon Cutting & Walk Begins
3:00 pm
Festivities come to a close for another year!

Mental Health Connect will receive 20% of fundraiser sales* during this fundraiser. Participate on Aug 22, 2024 during the scheduled fundraiser time by explaining at the register that you are supporting the fundraiser, or by ordering online at gcfb.olo.com using this digital coupon.

*Gift card sales, alcoholic beverage sales, catering sales and delivery fees excluded.

Read more.

Unmapped Brewery will give $1.00 to Mental Health Connect for every pull of beers and NA drinks. It’s the perfect spot to have some casual beers with friends and family. Dogs are welcome. Join us in the taproom!

11:00 am
First Thursday of the month
Mayflower Congregational Church, UCC
106 E Diamond Lake Rd, Mpls

Mayflower hosts this support group, which is open to the public. It is a safe and confidential environment to share concerns and challenges and to receive support from others caregiving a loved one with Alzheimer’s disease, dementia, stroke or other debilitating diseases.

Support groups tend to focus on listening, education, or problem solving. In this group, while we do some of all three, the primary focus is listening. Spread the word to family and friends.

Co-facilitators
Dale Stuepfert & Brian Buxton

If interested, contact Dale Stuepfert.
612-374-4049.

Kelsey Erickson, MA, LAMFT, will speak on Mattering: Be Valued and Valuing Others. She will explore the need for deep connection with others, and for helping each individual feel valued for who they are deep inside. This is a Lay Ministry training lecture that is open to the public. Lay Ministers will have a gathering time prior to the presentation. For more information, contact Susan Path, parish nurse, at spath@spdlc.org. This event will be livestreamed.

SPD is partnering with Mental Health Connect to bring helpful resources to our faith community and our neighbors. They are co-sponsoring our Restore 2024 events this spring.

Also a part of the Restore series, on Tuesday, May 14 at 1 p.m., The Conversation will host Merri Guggisberg, a life coach who will speak on fostering positive and powerful intergenerational communications.

Relax and Restore with one hour of self-care, In-person or virtual.

Join Nativity Mental Health Connect and Jessi Fraser, artist and motivational leader. Jesse is certified in art therapy and has a certification from Yale University in the Science of Well Being. She uses creative techniques with mindful expression to release life stresses. Jessi will share her personal story and

the use of art for healing.

Attendees will have the opportunity to participate. Supplies will be provided.
You DO NOT need to be an artist to participate and benefit.

In-person at Nativity Lutheran Church – Room 218
Online via Zoom:
https://us02web.zoom.us/j/81561485425?pwd=a3Y1ZXFwY1JWWXUyZVo5ZklKTUdLQT09

For those who join us online, we suggest you have something you can use for art (paints, markers, crayons, colored pencils, etc.) available..

You're invited to the 5th Annual
Stories of Hope Breakfast

Feel support in the room. Meet someone new. Learn about the Collaborative work. Support the mission. Speak to a Navigator. Gain knowledge, resources, and support.

Would you like to be a Sponsor?

In order to continue this important mission and build hope, we’re asking for Mental Health Connect Sponsors. Can we count on your support to help us continue our work? Four levels of sponsorship are available for your consideration.

Can’t attend?

The Bible teaches us to “love thy neighbor as thyself”. But if we don’t show love to ourselves, how can we show love to our neighbor(s) and feel that life-sustaining connectedness that thwarts loneliness?  This program is designed to help cultivate a warm, loving and compassionate relationship with yourself so that you can have the same with others. It incorporates research-based practices that go way beyond self-care. Understand the role of spirituality in cultivating self-compassion. Recognize the benefits of clarifying your own aspirations and values and how they shape your relationship with others and the life you want to live. Explore the relationship between body, mind, and emotions so that you can reduce stress and self-regulate. Discuss practical strategies that can lead to self-compassion, self-love and self-acceptance. Know the importance of cultivating trust in oneself which promotes feelings of peace and self-confidence. Those are essential elements of positive relationships with others and building connectedness while decreasing feelings of loneliness. Hosted by the Bethlehem Mental Health & Addiction Ministry.

PRESENTER
Sherri M. Herman, MA, Licensed Clinical Counselor (LPCC), Psychotherapist, and Spiritual Coach/Principal, Sherri M. Herman, LLC, Minneapolis

A choir dedicated to supporting the mental health of youth in our community. They’re supporting Minnesota Association for Children's Mental Health (MACHM) this session. Their mission is to promote positive mental health for all infants, children, adolescents, and their families. 

$25, suggested donation
A portion of proceeds collected during this concert will benefit MACHM.

St. Joan of Arc will be hosting a Mental Health Cabaret called “Guts and Gratitude”. Join for good music and a powerful message.

The Mount Olivet Mental Health Task Force invites you to join us in welcoming Erin Walsh as she discusses the topic, “Status Update: Kids, Technology, and Mental Health.”

Minneapolis Campus
Cost: $15
A light breakfast is included with your registration.
Register today.
Questions? Contact Rachel Sufficool.

Children and teens alike experience the world in a state of “digital immersion” where the lines between offline and online experiences continue to blur. At the same time, parents and caregivers are getting conflicting advice about the impact of technology on mental health and well-being. In this interactive and energizing presentation, Erin Walsh will use brain science, warmth, and humor to cut through conflicting messages and walk you through the latest evidence. Learn practical tools and strategies for positive communication, setting boundaries, and being the media mentor that children and teens need to thrive in the digital age. Be prepared to engage thoughtfully in the question, “How do we live well in a world dominated by screens?”

Erin Walsh is a parent, speaker, educator, and writer. She has worked with communities across the country who want to better understand child and adolescent development and cut through conflicting information about kids and technology. Erin and her father, Dr. David Walsh, started together at the National Institute on Media and the Family before creating Spark & Stitch Institute in 2019. In addition to writing articles for several organizations including Bolster Collaborative and Psychology Today, her work has been featured in the Washington Post and she co-authored the 10th Anniversary Edition of the national bestseller Why Do They Act That Way? A Survival Guide to the Adolescent Brain for You and Your Teen. Her signature down-to-earth approach and sense of humor helps families and educators engage in complicated topics and leaves them feeling capable and motivated. She has consulted with schools, school districts, parent groups and other youth serving organizations throughout North America on issues related to digital media, parenting, and social emotional development. Click here to learn more about Erin Walsh and her work.

Mayflower UCC is hosting a naloxone training with the Steve Rummler HOPE Network. 

Overdose deaths from opioid use are a leading cause of preventable death. Naloxone/Narcan quickly reverses the opioid effects and can be administered by anyone. The training is an hour long and teaches the symptoms of overdose, how naloxone/Narcan works, how to administer it, and about the safety of doing so with the Good Samaritan and Naloxone Law. Attendees will receive free naloxone kits, a certificate of completion and select CEU credits for those interested.

Summer is coming. Our young people are our greatest treasure. Join us. You may save a life.

RESTORATIVE PRACTICES SERIES: CREATIVITY for MENTAL HEALTH
Pastor Michelene is a trained family mediator and certified yoga instructor. Her focus on spiritual formation and spiritual direction and her practice of yoga led to the creation of Prayer Yoga, which she has been teaching for12 years.

Yoga is about yoking mind and body. In Matthew 11:30, Jesus says that his yoke is easy and his burden is light. We carry a lot of anxiety and letting go is not easy. Prayer yoga is a practice of letting go and yoking with Christ.

Prayer yoga is for everyone.
No yoga experience or flexibility required.

In-person
Nativity Lutheran Church, room 218
3312 Silver Lake Rd
St. Anthony, ,MN 55418

Online via Zoom
https://us02web.zoom.us/j/89616170048?pwd=S21WRWRLRmIxOVJxeUdzS0pHUVJ1UT09

Your Nativity Mental Health Ambassadors
- Lisa Dalke
- Gail Bergsven
- Foster Cole
- Kurt Bachmayer

Contact a Navigator
navigator@mhconnect.org
612) 312-3377

Prevent Teen Suicide with QPR Training for Teens & Adults.
QPR (Question, Persuade, Refer) is like CPR for your brain. Come for community building, peer breakouts, lunch, and life saving training.

FREE & REGISTRATION REQUIRED.
Registration here: https://forms.gle/U9Jz3EZUhfvQNGDn9
Sponsored by FUS and the I'm Glad You Stayed Project.

Facebook invitation: https://www.facebook.com/photo?fbid=818305160335987&set=a.645019634331208

$15 fee

Register by Thursday, May 2
May Health Event - Mount Olivet (mtolivet.org)
Or contact Rachel Sufficool at 612.767.2235 or rsufficool@mtolivet.org.

The Mount Olivet Mental Health Task Force invites you to join us in welcoming Erin Walsh as she discusses the topic, “Status Update: Kids, Technology, and Mental Health.” Erin will use brain science, warmth, and humor to cut through conflicting messages, and walk us through the latest research on mental health as it relates to technology. Learn practical tools and strategies for positive communication, setting boundaries, and being the media mentor that children and teens need to thrive in the digital age. Be prepared to engage thoughtfully in the question, “How do we live well in a world dominated by screens?” A light breakfast will be served.

Saturday, May 4
9-11:30am
Mpls Campus
$15 
Register by Thurs, May 2 
May Health Event - Mount Olivet (mtolivet.org)
Rachel Sufficool at 612.767.2235 or rsufficool@mtolivet.org

The Mount Olivet Mental Health Task Force invites you to join us in welcoming Erin Walsh as she discusses the topic, “Status Update: Kids, Technology, and Mental Health.” Erin will use brain science, warmth, and humor to cut through conflicting messages, and walk us through the latest research on mental health as it relates to technology. Learn practical tools and strategies for positive communication, setting boundaries, and being the media mentor that children and teens need to thrive in the digital age. Be prepared to engage thoughtfully in the question, “How do we live well in a world dominated by screens?” A light breakfast will be served.

Experience the serenity of beautiful piano and violin music designed to embrace you in a peaceful calm that will relieve the tension and chaos in the world today. Yunyue Liu and Marco Real-d'Arbelles will perform a one-hour concert of classical compositions from Part, Satie, Handel, and Fauré.

This concert is free and open to all in the community. Donations with be accepted for Mental Health Connect.

The film explores the life of Emma Benoit who survived a suicide attempt that left her paralyzed but propelled her on a mission to use her painful experience to help other young people find hope and stay alive. Become familiar with popular myths about youth suicide and why it is important these myths are de-bunked so you can improve your own understanding about the risks of youth suicide. This program is designed for interested adults, parents, high school-aged youth, and members of Mental Health Connect’s faith communities. It is sponsored by Bethlehem’s Mental Health and Addiction Ministry Team and the Parents of Beloved Teens group. Find out more and register here.