Educate yourself and navigate mental health resources

Stress? Anxiety? Irritability? Changes in eating or sleeping habits? Troubling new behavior? Depression? Mood swings?

If you, or a loved one, are experiencing these symptoms, contact a MHC Navigator first.

Websites are a good source of information to educate yourself about mental health. But websites are not a substitute for talking to a MHC Navigator, or Peer Specialist.

The following website resources are key in educating you—find the topic you’re most interested in learning more about and start reading there.

Addictive Disorder and Substance Use Disorders

Older Adults with Mental Illness

Anxiety Disorders

Bipolar Disorder and Suicide

Children and Young Adults

Co-occurring Substance
and Mental Health Disorders

Depression

Eating Disorders

Trauma

Links to the Fact Sheets are not put out by Bethlehem Lutheran Church Twin Cities or Mental Health Connect and have no control over their content or availability.