Take the first step—we can help
We help remove barriers and complexity so that you can gain access to the right providers or resources for your unique situation. Our navigation and follow-up services are free, individualized, and confidential.
Want to support a loved one?
Need help accessing therapy or counseling services?
Want to talk to a caring person during a tough time?
Have concerns about substance abuse for you or a loved one?
Need to connect with housing services?
Contact a Mental Health Navigator
612.642.1220 text/call
navigator@mhconnect.org
Navigators are available Monday-Friday 9am-5pm.
If you reach out outside these hours, they’ll return your message the following day.
You can fill out the simple form below.
Have you used our navigation services?
Give us anonymous feedback about your experience!
“I appreciate your time and kind listening ear. The referrals you offered were so creative and spot on!”
If you’re in crisis right now,
help is available.
Call 988 for emergencies.
Call 800-273-8255 for the National Suicide Prevention Lifeline.
Text MN to 741741 for the Crisis Text Line.
Mental Health Crisis Resources are available HERE.