Relax and Restore with one hour of self-care, In-person or virtual.

Join Nativity Mental Health Connect and Jessi Fraser, artist and motivational leader. Jesse is certified in art therapy and has a certification from Yale University in the Science of Well Being. She uses creative techniques with mindful expression to release life stresses. Jessi will share her personal story and

the use of art for healing.

Attendees will have the opportunity to participate. Supplies will be provided.
You DO NOT need to be an artist to participate and benefit.

In-person at Nativity Lutheran Church – Room 218
Online via Zoom:
https://us02web.zoom.us/j/81561485425?pwd=a3Y1ZXFwY1JWWXUyZVo5ZklKTUdLQT09

For those who join us online, we suggest you have something you can use for art (paints, markers, crayons, colored pencils, etc.) available..