The challenges of the past few years have taken a toll on all of us with a direct impact on our overall health and well-being. During this workshop by Kathy Flaminio, Founder/CEO of movemindfully, we’ll explore practical research-based interventions to interrupt anxiety, decrease stress/distress during the day, and improve sleep. Through hands-on learning, reflection, and discussion, participants will experience simple Breathe Move Rest practices that can be used throughout the day for yourself and your children.

Learning Objectives

• Understand how breathing, regulating movement, and rest practices impact the brain and nervous system, reduce anxiety/stress/distress throughout the day, and improve sleep.

• Identify calming and releasing breaths to use in short bursts throughout the day to decrease stress and reduce anxiety.

• Practice regulating movement strategies to enhance self-regulation skills and reduce anxiety.

• Develop simple rest/relaxation activities to use throughout the day to improve sleep.