RESTORATIVE PRACTICES SERIES: CREATIVITY for MENTAL HEALTH
Pastor Michelene is a trained family mediator and certified yoga instructor. Her focus on spiritual formation and spiritual direction and her practice of yoga led to the creation of Prayer Yoga, which she has been teaching for12 years.

Yoga is about yoking mind and body. In Matthew 11:30, Jesus says that his yoke is easy and his burden is light. We carry a lot of anxiety and letting go is not easy. Prayer yoga is a practice of letting go and yoking with Christ.

Prayer yoga is for everyone.
No yoga experience or flexibility required.

In-person
Nativity Lutheran Church, room 218
3312 Silver Lake Rd
St. Anthony, ,MN 55418

Online via Zoom
https://us02web.zoom.us/j/89616170048?pwd=S21WRWRLRmIxOVJxeUdzS0pHUVJ1UT09

Your Nativity Mental Health Ambassadors
- Lisa Dalke
- Gail Bergsven
- Foster Cole
- Kurt Bachmayer

Contact a Navigator
navigator@mhconnect.org
612) 312-3377